We start at the end in embodiment coaching
One thing that surprises many wen they come to me for embodiment and especially embodied purpose/vision coaching is that we start at the end....
How my heart’s fury led me to embodiment
The journey of embodiment includes the journey of learning to feel. To understand your body, its wisdom and intelligence, to be in tune with your body sensations and the signal the body sends, takes time and can feel like learning a new language....
Building embodied capacity for your feelings
The journey of embodiment includes the journey of learning to feel. To understand your body, its wisdom and intelligence, to be in tune with your body sensations and the signal the body sends, takes time and can feel like learning a new language....
What is embodiment?
Let’s face it: embodiment has become quite a trend. It pops up in all areas of life. Google it or look up the hashtag on Instagram and you’ll find anything ranging from fitness and diet tips to trauma healing to spiritual practice to...
Bring your vision to life with an Embodied North Star
The journey of my 1on1 coaching offering begins most often by defining and experiencing the felt sense of an Embodied North Star, an embodied vision. This felt sense of one’s vision serves as a guideline and returning point in times of trouble. On this journey...
How to handle the Fear of Feeling
The fear of feeling fully can hinder us on the path of embodiment. It is rooted in the fear of what else may arise once we start opening to our feelings. However, with the right tools we can learn a capacity to hold space for...