Relaxation does not mean sleep.
– Swami Satyananda Saraswati
Welcome to the magical world of Yoga Nidra!
For some, Yoga Nidra is a guided deep relaxation practice.
For others, it is the auspicious practice of conscious Yogic sleep meditation.
For me, Yoga Nidra is the magic that happens when we connect with body and spirit through a deep relaxation of the physical, energetic, mental and emotional body.
Yoga Nidra can help you
- to find and experience the deep restorative relaxation you’ve been longing for
- to connect deeply with your body and its language
- to plant seeds of transformation (intentions) on a deeper level than the cognitive mind
- to transform subconscious beliefs and patterns (advanced version)
I have practiced and guided Yoga Nidra for many years. Today, I combine it with the embodiment work which makes it particularly powerful.
Most loving yoga nidra guidance I've ever experienced <3 - Natalie, Stockholm, Sweden
That was so beautiful! Deep immersion into pure love. I bow in gratitude to you!🙏
Beautiful practice and guided in such a profound and loving way, made me relaxed with a smile on my lips
I am filled with gratitude for you and this beautiful yoga nidra. Truly, a remarkable journey within and without🙏💚
Most loving yoga nidra guidance I've ever experienced <3
Incredible! I felt such deep inner peace, clarity and alignment with my inner self and the truth of my essence was all I could feel more and more as the meditation went on and feeling very connected to that now, more so than before. Thanks 🙂
Your voice is perfection and the imagery and guidance sublime. We are blessed to have you as a guide and teacher. Thank you, thank you, thank you.
Katharina has the ability to guide me to deep rest. Loved it from start to finish, like all her meditations. The best I’ve ever experienced. A beautiful gift. Thank you 🙂
So amazing! The best yoga nidra I've ever experienced...just lovely!
Yoga Nidra Immersion
The Yoga Nidra Immersion is a 5 week deep-dive into the practice of Yoga Nidra. We go deep into the meaning and practice of the different koshas (bodies) and learn how to use the practice for our personal and spiritual transformation.