Embodied Yoga is a gateway to listen to the inner voice and get in touch with the body wisdom through movement and asana practice. It is the art of expressing all dimensions of self through bodily movement in contained (asana) and uncontained form (free flow movement).
I practice and teach Yoga based on Embodied Flow™ and Embodied Yin™.
These schools combine asana practice, somatics, inquiry, meditation, tantric philosophy and free movement into a blend that invites flow as a meditation in action.
Embodied Yoga as a physical movement practice is my (almost) daily elixir to get into deeper connection with myself and my body. Every day is an exploration, every day is a new discovery of exploring what is alive and what wants to express itself.
Asana may introduce a path of exploration to be inspired by impulses that recreate the path every moment. A listening, a cue from the body wisdom… and I find myself in a new expression of the dimension of self.
I feel blessed to guide and teach this art through more active Flow as well as more restorative Yin Yoga.
Thanks to a profound respect for 'The Being' and an intuitive guidance. Katharina is able to wake up the parts that rest in the subconscious, bring them to the body and let them bloom there. Her classes end up in a perfectly synchronised dance between the body and the mind. Pure embodiment!
I really enjoy going to Katharina’s classes. She is so calm and her voice is very pleasant which contributes to even more calmness for all of us in the room. All of it enhances the effect of the practice. I love to attend her Nidra sessions. Her Nidra sessions are the best kind of Nidra! I have seen other Nidras but none of them can compare with Katharina’s.
I really appreciated the space Katharina created, to me it was one of healing, stillness and deep connection with myself. Pure magic to attend her Yoga Nidra!
The fancy credentials:
600 EYT accredited tantric Hatha Yoga teacher
Over 200 additional hours trained in Embodied Flow and Embodied Yin
5 years teaching experience in Yin, Flow and Restorative Yoga
Practice with me or invite me to teach
Currently I do not offer any onsite classes. Online classes are available from time to time. Reach out to me directly or sign up for the newsletter to stay up to date.