Rooting into the Embodied You is my heart-felt invitation for you to connect more deeply with what your body already knows. The intelligence, the wisdom, the intuitive guidance that lives within you. And if you are here you are most likely already feeling the invitation deep within you – a voice that is calling you to this work.  

The longing is real – it is pulling from deep within your heart or belly. You feel it, intuit it and hear it begging for attention. And you feel the heaviness of not following it weighing heavily upon your bones and shoulders. You know there is a price to pay for not following the inner calling.   

I am here to support you 

in lifting any heaviness, 

in opening your sensing on all levels,

in creating inner  s p a c i o u s n e s s.  

So that your inner voice can be heard,

so that you understand and embrace your body’s language,

so that you feel the deep connection to yourself within.

This journey is mainly experiential and meant to give you the tools to explore even further.  

It is more than a one-time experience; it is the foundation for a deeper intimate journey with your body wisdom for all time to come.

We will meditate.

We will inquire.

We will move.

We will shake.  

We will do Yoga.

 We will open,

We will sense.  

We will feel.

And we will reflect.

This journey is mainly experiential and meant to give you the tools to explore even further.  

It is more than a one-time experience; it is the foundation for a deeper intimate journey with your body wisdom for all time to come.

What you will learn and experience:

Feel
Understand what it means to truly feel the body and know the difference from just being aware of your sensations.

Connect
Know how to connect with your body sensations in the present moment and explore your own individual body language in its unique expression.

Explore
Experience a genuine connection to your heart and explore your soul’s expression in the body.

Invite
Open to the Truth in your heart from an embodied lense and discover an embodied felt sense of your vision.